Wod 30/10/23

RX

For time:

21-15-9:

Hang power cleans (135/95 lb)

15-12-9:

Strict handstand push-ups

SCORE: TOTAL TIME

SCALING

For time:

21-15-9:

Hang power cleans (95/65 lb)

12-9-6:

Strict handstand push-ups

SCORE: TOTAL TIME

BEGINNER

For time:

21-15-9:

Hang power cleans (75/45 or less lb)

15-12-9:

Pike handstand push-ups