Buscar

Wod 30/09/22

29 de set. de 20221 min de leitura

Sexta

Warm Up

3 rds

10 burpee spraw

10 box step ups

10 push ups

3 wall walk

Mob&act

Hand stand hold

2x30"

Emom 10'

M1: 14 cal row

M2: 15 sit ups

Mini wod

3 HSPU

3 BURPEE BOX JUMP OVER

WOD

3-7-11-15-11-7-3

HSPU

BURPEE BOX JUMP OVER

Posts recentes

*QUINTA:* *HYROX *ou *IRON 1,2 & 3*

*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...

*TERÇA:* *Técnica:* Power Snatch *Força:* Pausa Front Squat *WOD: Camaro* *Freedom (RX'd)* *2 Rodadas* 15 Power Snatch (95/65) 15 Bar...