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Wod 30/06/23

joao

WOD

" Jump, Diane, Jump!"

21-15-9 Reps For Time

Deadlifts (225/155 lb; 185/135lb)

Handstand Push-Ups/feet box HSPU/pike push-ups

Double Under Crossovers/Single Under Crossovers/3x DU/5x SU

 
 
 

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