Wod 30/06/23joao29 de jun. de 20231 min de leituraWOD" Jump, Diane, Jump!"21-15-9 Reps For TimeDeadlifts (225/155 lb; 185/135lb)Handstand Push-Ups/feet box HSPU/pike push-upsDouble Under Crossovers/Single Under Crossovers/3x DU/5x SU
WOD" Jump, Diane, Jump!"21-15-9 Reps For TimeDeadlifts (225/155 lb; 185/135lb)Handstand Push-Ups/feet box HSPU/pike push-upsDouble Under Crossovers/Single Under Crossovers/3x DU/5x SU
Wod 17/03/25*SEGUNDA:* *Técnica:* Clean and Jerk *WOD: Galway* *Freedom (RX'd)* *A cada 12 min (2 séries)* *3 rodadas* 24 Wall Balls (20/14) 12 Toes...
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Comments