Wod 27/09/23

RX

For time: cap 10'

40 box jump-overs (20/24 in)

20 handstand push-ups

30 box jump-overs

15 handstand push-ups

20 box jump-overs

10 handstand push-ups

10 box jump-overs

5 handstand push-ups

– Step down from the box.

SCORE: TOTAL TIME

SCALING

For time: cap 10'

40 box jump-overs (20/24 in)

20 pike push-ups

30 box jump-overs

15 pike push-ups

20 box jump-overs

10 pike push-ups

10 box jump-overs

5 pike push-ups

– Step down from the box.

SCORE: TOTAL TIME

BEGINNER

For time: cap 10'

20 box step-overs (20/24 in)

20 hands release push-ups

15 box step-overs

15 hands release push-ups

10 box step-overs

10 hands release push-ups

5 box step-overs

5 hands release push-ups

– Step down from the box.