Wod 26/02/21joao25 de fev. de 20211 min de leituraWOD:Workout 11.3Complete as many rounds and reps as possible in 5 minutes of:squat clean and jerk #155/105lbs rest 2'then...every 5' for 20'400m run
WOD:Workout 11.3Complete as many rounds and reps as possible in 5 minutes of:squat clean and jerk #155/105lbs rest 2'then...every 5' for 20'400m run
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
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