10 Rounds For Time:
3 DB Power Snatches (left arm)
4 DB Single-Arm Overhead Lunges (left arm)
3 DB Power Snatches (right arm)
4 DB Single-Arm Overhead Lunges (right arm)
30 Double Unders/30 Single unders
RX: 50/35lbs
SC: 35/20lbs
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Ver tudo*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
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*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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*SEGUNDA:* *Técnica, Força & Consistência:* Snatch *WOD: Wallaroo* *Freedom (RX'd)* *11:00 AMRAP* 9 Chest to Bar Pull Ups 7 Burpees over...
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