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Wod 25/01/23

joao
24 de jan. de 20231 min de leitura

WORKOUT

0:00-8:00

20 Shoulder to overhead (95/65)(75/45)

6 Wall Walk

20 Hang Power Cleans (95/65)(75/45)

6 Wall Walk

*PLEASE, DO NOT THROUGHS THE BARBELL

9:00-17:00

15 Shoulder to overhead (105/75)(75/45)

6 Wall Walk

15 Hang Power Cleans (105/75)(75/45)

30 Front Squats (105/75)(75/45)

*PLEASE, DO NOT THROUGHS THE BARBELL

18:00-26:00

10 Shoulder to overhead (115/85)(75/45)

6 Wall Walk

10 Hang Power Cleans (115/85)(75/45)

20 Front Squats (115/85)(75/45)

*PLEASE, DO NOT THROUGHS THE BARBELL

 
 
 

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