Wod 24/02/21joao23 de fev. de 20211 min de leituraWOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série
WOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
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