WOD 12 min cap
HELEN Partner
3 rounds for time:
RX (heavy Helen partner) & SC (Helen partner): 400-m run (together)/BG: 200m together
30 KB swings (RX: 32/SC: 20; 24/16; less for BG)
20 RX: Chest to bar/SC: pull-ups/ BG: ring row
Partners run together and split swings and chest to bar/pull-ups as needed
SCORE: TOTAL TIME
HELEN individual for time
RX/SC/BG
3 rounds for time:
400-m run/200m run for the Beginners
21 KB swings (24/16kg; less)
12 pull-ups/jumping pull-up/ring row
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