Wod 18/09/24joao17 de set. de 20241 min de leitura*Wod: Quesadilla**Freedom (RX'd)**AMRAP 12:00*1-2-3-4-5-6-7-8-9-10…Front Squats (135/95)10 Push Ups after each set*Front Squats taken from the floor.
*Wod: Quesadilla**Freedom (RX'd)**AMRAP 12:00*1-2-3-4-5-6-7-8-9-10…Front Squats (135/95)10 Push Ups after each set*Front Squats taken from the floor.
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
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