Buscar

Wod 18/06/24

18 de jun. de 20241 min de leitura

*WOD - Whatchamacallit*

*Freedom (RX’d)*

*5 sets:*

50 Double Unders

15 burpees

10 Box Jump Overs (24/20)

Rest 1:1 bts

Rest 1:1 meaning to rest the amount of time it took to complete the round.

*rest 3 minutes then...*

*4 rounds:*

10 Inverted Skull Crusher @ moderate weight 70% effort

10 Standing KB Crush Grip Bicep Curl @ moderate weight 70% effort

Rest 1 minute between rounds

Posts recentes

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

*SEGUNDA:* *Técnica, Força & Consistência:* Snatch *WOD: Wallaroo* *Freedom (RX'd)* *11:00 AMRAP* 9 Chest to Bar Pull Ups 7 Burpees over...