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Wod 18/01/24

18 de jan. de 20241 min de leitura

WOD THURSDAY PARTNER cap 25:00

10 rounds for time

10/10 medball box over partner sit-up (20 passagens 10 cada um) (20/14lb)

10 burpee box jump over alternating partner (60/50cm)

10 Ground to Overhead (135/95; 95/65; 45/35lb) swift as needed

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