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Wod 17/06/21

joao
17 de jun. de 20211 min de leitura

Every 2 minutes, for 32 minutes (4 sets of):

Station 1 – 50 Du + 15-20 Push-Ups

Station 2 – 8-10 Bulgarian Split Squats Each Leg

Station 3 – 300m Run OR 90'' Bike/Row

Station 4 – 30'' Plank Hold + 30 Mountain Climbers + 30 Flutter Kicks

 
 
 

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Wod 12/03/25

*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...

 
 
 

Wod 11/03/25

*TERÇA:* *Técnica:* Power Snatch *Força:* Pausa Front Squat *WOD: Camaro* *Freedom (RX'd)* *2 Rodadas* 15 Power Snatch (95/65) 15 Bar...

 
 
 

Wod 10/03/25

*SEGUNDA:* *Força:* Snatch Balance *Freedom (RX'd)* *5 Rodadas* 300m Run 8 Hang Squat Cleans (155/105) 4 Wall Walks

 
 
 

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