Wod 17/03/25joaohá 19 horas1 min de leitura*SEGUNDA:* *Técnica:* Clean and Jerk*WOD: Galway**Freedom (RX'd)**A cada 12 min (2 séries)**3 rodadas*24 Wall Balls (20/14)12 Toes to Bar6 Clean and Jerks (135/95)
*SEGUNDA:* *Técnica:* Clean and Jerk*WOD: Galway**Freedom (RX'd)**A cada 12 min (2 séries)**3 rodadas*24 Wall Balls (20/14)12 Toes to Bar6 Clean and Jerks (135/95)
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
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