top of page
Buscar

Wod 12/05/22

joao
12 de mai. de 20221 min de leitura

WORKOUT OF THE DAY: UM POR TODOS

RX

cap 8 min

ATLETA 1

40 pistols

75 du

9 thrusters


ATLETA 2

30 pistols

75 du

12 thrusters


ATLETA 3

20 pistols

75 du

15 thrusters

135/95


MASTER

ATLETA 1

40 lunges com 2db

75 du

9 thrusters


ATLETA 2

30 lunges com 2db

75 du

12 thrusters


ATLETA 3

20 lunges com 2db

75 du

15 thrusters

50/35; 95/65


INICIANTE

ATLETA 1

40 lunges com 2db

75 SU

9 thrusters


ATLETA 2

30 lunges com 2db

75 SU

12 thrusters


ATLETA 3

20 lunges com 2db

75 su

15 thrusters

35/20; 75/55


RX IND.

30 pistols

75 du

9 thrusters


20 pistols

75 du

7 thrusters


10 pistols

75 du

5 thrusters

155/105

 
 
 

Posts recentes

Ver tudo

Wod 14/03/25

*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...

 
 
 

Wod 12/03/25

*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...

 
 
 

Comentarios

bottom of page