Wod 12/04/21joao11 de abr. de 20211 min de leituraWOD:CFG 21 quarters finals event 1For total time:3 rounds of: 10 strict hspu10 db power cleans #50/35lbs50 Du Rest 1’ then...3 rounds of:10 kipping HSPU50 Du .............Time Cap 10'
WOD:CFG 21 quarters finals event 1For total time:3 rounds of: 10 strict hspu10 db power cleans #50/35lbs50 Du Rest 1’ then...3 rounds of:10 kipping HSPU50 Du .............Time Cap 10'
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
Comments