Wod 11/08/22

WOD PARTNER

WORKOUT A

AMRAP 10'

10 CAL BIKE

10 HSPU

(OS DOIS PASSAM PELA BIKE E PELO HSPU NA SEQUENCIA, SCORE MAX REPS)

REST 2'

WORKOUT B

AMRAP 10'

PARTNER A: MAX ROW FOR CAL

PARTNER B: HAND STAND HOLD

(PARTNER SAIU DO HAND STAND HOLD TROCA O REMO, SCORE MAX CALORIES)