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Wod 11/03/25

há 23 horas1 min de leitura

*TERÇA:*

*Técnica:* Power Snatch

*Força:* Pausa Front Squat

*WOD: Camaro*

*Freedom (RX'd)*

*2 Rodadas*

15 Power Snatch (95/65)

15 Bar Facing Burpees

Min 6:00

*2 Rodadas*

12 Overhead Squats (95/65)

12 Burpee Box Jump Overs (60/50cm)

Min 12:00

*2 Rodadas*

10 Squat Snatch (95/65)

10 Burpee Box Get Overs (60/50cm)

Posts recentes

*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...

*SEGUNDA:* *Força:* Snatch Balance *Freedom (RX'd)* *5 Rodadas* 300m Run 8 Hang Squat Cleans (155/105) 4 Wall Walks

*SEXTA:* *OPEN 25.2* *OPEN 25.2* *For time:* • 21 pull-ups • 42 double-unders • 21 thrusters (weight 1) • 18 chest-to-bar pull-ups • 36...