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Wod 10/02/21

9 de fev. de 20211 min de leitura

WOD:

21!15!9

thruster #95/65lbs

pull-ups

15!9!7

thruster #135/95lbs

c2b

9!7!5

thruster #155/105lbs

bar muscle up

14' cap

Posts recentes

*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...

*QUINTA:* *HYROX *ou *IRON 1,2 & 3*

*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...