Wod 07/08/23joao6 de ago. de 20231 min de leituraWODFor time:40 burpee box-overs (20/24 in)30 Power Snatches (135/95; 95/65 lb) (DO NOT THROW)20 overhead squats (135/95; 95/65 lb) (DO NOT THROW)10 muscle-upsUSE COLCHÃO/E.V.A
WODFor time:40 burpee box-overs (20/24 in)30 Power Snatches (135/95; 95/65 lb) (DO NOT THROW)20 overhead squats (135/95; 95/65 lb) (DO NOT THROW)10 muscle-upsUSE COLCHÃO/E.V.A
Wod 14/03/25*OPEN 25.3* *For time:* 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall...
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
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