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Wod 07/03/25

joao
há 6 dias1 min de leitura

*SEXTA:*

*OPEN 25.2*


*OPEN 25.2*

*For time:*

• 21 pull-ups

• 42 double-unders

• 21 thrusters (weight 1)

• 18 chest-to-bar pull-ups

• 36 double-unders

• 18 thrusters (weight 2)

• 15 bar muscle-ups

• 30 double-unders

• 15 thrusters (weight 3)


♀ 65 lb, then 75 lb, then 85 lb

♂ 95 lb, then 115 lb, then 135 lb


*Time cap: 12 minutes*

 
 
 

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