Wod 05/08/24joao5 de ago. de 20241 min de leitura*WOD - City of Cowboys and Culture**Freedom (RX’d)**Large Class Option Teams of 2*3-6-9-12-15-18-21 *Partner 1:* Dumbbell Push Press (2x50s/2x35s) *Partner 2:* Box Jump Overs (24/20) Switch when both are completed
*WOD - City of Cowboys and Culture**Freedom (RX’d)**Large Class Option Teams of 2*3-6-9-12-15-18-21 *Partner 1:* Dumbbell Push Press (2x50s/2x35s) *Partner 2:* Box Jump Overs (24/20) Switch when both are completed
Wod 12/03/25*QUARTA:* *Técnica:* *Rope Climb* *Rope Jump: SU/DU/CROSSOVER SU/CROSSOVER DU* *WOD: Thunderbird* *Freedom (RX'd)* *Opção Aulas Lotadas*...
Wod 11/03/25*TERÇA:* *Técnica:* Power Snatch *Força:* Pausa Front Squat *WOD: Camaro* *Freedom (RX'd)* *2 Rodadas* 15 Power Snatch (95/65) 15 Bar...
Comments