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Wod 01/03/24

joao
1 de mar. de 20241 min de leitura

WOD: OPEN 24.1

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes

RX: 50/35-lb (24/16-kg) dumbbell*

SC: 35/20-lb (16/10kg)

For time:

21 dumbbell snatches, arm 1

21 burpees

21 dumbbell snatches, arm 2

21 burpees

15 dumbbell snatches, arm 1

15 burpees

15 dumbbell snatches, arm 2

15 burpees

9 dumbbell snatches, arm 1

9 burpees

9 dumbbell snatches, arm 2

9 burpees

Time cap: 15 minutes

Foundations: 25/15-lb (10/8-kg) dumbbell*

 
 
 

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