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Wod 10/06/19

Wod

Benchmark

“Watanabe”

18/15/9 hspu

15/12/9 clean 185/135

9/7/5 ring mu


Sc push ups, 95/65, burpee pull up

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Wod 07/06/19

Wod

Kerberos’ birthday

6 RFT

7 hsp

14 hspu

5 burpee over bar


Rx #135/95, strict hspu

Sc #95/65, hspu /push ups L

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Wod 05/06/19

Wod part1

8’ cap

2 Rounds

10 pull ups

10 c&j

10 burpees


Part 2

8’cap

2 Rounds

8 c2b

8 thruster

8 burpee burpee over the barbell


Part 3

8’ cap

2 Rounds

6 bar mu

6 snatches

6 burpee target


#135/95

#95/65

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Wod 29/05/19

Wod for time

10 ring mu/burpee c2b/burpee jumping pull up

20 hspu/box push ups

30 dl #225/155

400m run

50 alterning pistols

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Wod 27/05/19

Murph’s Day “partner “ cap 40’

1 Mile run (1/2 each)

100 pull ups

200 push ups

300 air squats

1 Mile run (1/2)

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Wod 24/05/19

Wod

Buy in

1 Mile run

Then...

3 RFT

30 Russian kbs 24/16kg

20 burpees

10 thruster 135/95lbs

Buy out

10 bar mu/ burpee c2b/ burpee jump pull

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Wod 23/05/19

Wod cap 20’

“Karen x cindy” what’s???

150 wall ball 20/14lbs

BROKE??

1 Round cindy

5 pull ups

10 push ups

15 air squats

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Wod 15/05/19

Wod

Cap 20’

3 Rounds

30 walk lunges plate over head #45/35lbs

3 rope climb


Rest 3’


2 Rounds

30 hspu

3 rope Climb

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