Viewing entries in
WOD

Comment

WOD 26/08/15

1 Rope Climb

10 Push Up Hand Release

300 m Run

1 Rope Climb

20 Push Up Hand Release

300 m Run

1 Rope Climb

30 Push Up Hand Release

300 m Run

1 Rope Climb

40 Push Up Hand Release

300 m Run

1 Rope Climb

50 Push Up Hand Release

300 m Run

Comment

Comment

WOD 17/08/15

Time Cap 18:00

Partner

100 Front Squat  - Plank Hold

100 Push Up - Front Hack Hold

100 Sit Up - Deadlift Hold

Comment

Comment

WOD 04/08/15

1:00 Air Squat

1:00 Rest

1:00 Pull Up

1:00 Rest

1:00 Sit Up

1:00 Rest

1:00 Push Up

1:00 Rest

1:00 Pistols

1:00 Rest

1:00 Hollow Position

1:00 Rest

1:00 Box Jump

1:00 Rest

1:00 Walking Lunge

1:00 Rest

1:00 Hollow Stand Up

1:00 Rest

1:00 Tuck Jump

 

Comment