Wod for time

400m run

25 s2oh

300m run

25 Hang Power clean

200m run

25 Power snatch

100m run

25 hspu

 

Rx 135/95

Sc 95/65

 

Iniciantes for time

400m run

25 s2oh dumblle

300m run

25 Hang Power clean dumblle

200m run

25 goblet squat db

100 m run

25 push ups

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