Wod

“Rock n’ roll” 🤘🏻

30 db snatch alterning

100m run

30 db ohs 15/15

100m run

30 thruster 15/15

100m run

20 db snatch alterning

100m run

20 db ohs 10/10

100m run

20 thruster 10/10

100m run

10 db snatch alterning

100m run

10 db ohs 5/5

100m run

10 thruster 5/5

55/35

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