Wod part1

8’ cap

2 Rounds

10 pull ups

10 c&j

10 burpees


Part 2

8’cap

2 Rounds

8 c2b

8 thruster

8 burpee burpee over the barbell


Part 3

8’ cap

2 Rounds

6 bar mu

6 snatches

6 burpee target


#135/95

#95/65

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