WOD PARTNER

30-24-18

Front Squat (95/65lbs)

Pull up

1 minuto de descanso

27-21-15

Thruster (95/65lbs)

Chest to bar

1 minuto de descanso

24-18-12

Overhead Squat (95/65lbs)

Muscle Bar


Time Cap: 25 minutos

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