Wod

Vegas 30’ amrap

❤ box jumps x2

♦️ v ups x2

♣️ Russian Twist x2

♠️ Med ball clean x2

11 valete - burpees

12 dama - alterning db snatch 50/35

13 Reis - wall ball 20/14lbs

14 As - 400m run

Coringa repete carta anterior