Wod cap 35'

Filthy fifty

For time:

50 Box jump, 60/50cm 24/16 kg

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds/35 pounds

50 Superman

50 Wall ball shots, 9/6

50 Burpees

50 Double unders or x3 single unders

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