Wod “friday 14???”

1-100m run

2- s2oh #135/95, 95/65

3- ring mu/burpee pull up

4- pull up

5- hpc #135/95,95/65

6- alterning pistols

7- box jumps 60/50cm

8- walk lunges 1 Kb over head 24/16kg

9- k2e

10- manmaker 50/35lbs

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