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Atenção, galera para mudança de horário das aulas de sábado! Agora as aulas aos sábados será as 10:30h.

Às 9:00h aulas de LPO.

novos horarios

 

A. 2 Rounds of

10 Burpee Spraw

10 Pass Around with plate

!0 Punchs with plate

10 good morning with plate

10 shouder to over head With plate

 

B. Shoulder Mobility and scapula Stability

 

C. 15:00 to find a new PR for Push Press

 

D. 7:00 AMRAP Burpees

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