bj

A partir da semana que vem abriremos novos horários para treinamento!!  

A. Warm Up

50 Jumping Jack

16 m Worm Crawl

16 m Crab Crawl

20 Pass througth PVC

10 pass around PVC

20 Punchs

 

B. Mobility

 

C. 15:00 to find a new PR of Snatch

 

B. Wod

4 Rounds of

400m Run

20 Push Ups

bj

 

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