cfbo

Segunda-feira as aulas voltam nos horários normais! Warm Up

40 Good Morning

10 yoga deeps

10 scissors

 

Wod

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Sit Ups

Then

100 D.U. or 300 S.U. or 300 Jumping Jack

cfbo

 

Comment