Empty barbell

1 Power snatch

1 ohs

1 Hang squat snatch

Wod part1

0:00-8:00 amrap

Followed this complex increase 1 rep per set until 8’, no Drop the barbell or burpee until the end.


Then... part2

8:00-10:00 cap

Max Pull up

Then... part3

10:00-12:00 cap

200 DU/ 600S

Score total reps