socios fantasiados

Foi muito boa a festa de Halloween!! Agora foco no treino.

Wod

7 min AMRAP Ascending Ladder of 5/7/9..

Hollow stand up

Hang Clean

rest 3 min

 

7 min AMRAP Ascending Ladder of 5/7/9..

Shuttle Run

Walking Lunges

rest 3 min

 

7 Min AMRAP Ascending Ladder 5/7/9...

Burpee

Globet Squat

halofan

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