Wod

500m run

5 rope Climb

15 kbs

400m run

4 rope Climb

15 kbs

300m run

3 rope Climb

15 kbs

200m run

2 rope Climb

15 kbs

100m run

1 rope Climb

15 kbs


32/24/16kg

Rope Climb para rx.. o primeiro de cada série fazer legless

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