Wod Performance Benchmark "Daniel"

50 Pull Ups

400m Run

21 Thrusters (95/65lbs)

800m run

21 Thrusters

400m Run

50 Pull Ups

 

Wod Fitness

"Run, Fran, Run..."

21 Thrusters

21 Pull Ups

200m run

15 Thrusters

15 Pull Ups

400m Run

9 Thrusters

9 Pull Ups

800m Run

francf

 

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