kbs

Wod Performance a-) Complex 1:00

6 Rounds

1 Power Snatch

1 OHS

1 Squat Snatch

 

B-) Wod

3 Rounds for time

1:00 Row

1:00 Shutlle Run

1:00 D.U./S.U.

1:00 rest

 

Wod Fitness

400m Run

15 KBS (24/16)

300m Run

20 KBS

200m Run

25 KBS

100mRrun

30 KBS

kbs

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