Wod Performance Filthy-fifty for time

50 Box jumps (60/50cm)

50 Jumping Pull Up

50 DBS (35/25lbs)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35lbs)

50 Superman

50 Wall Balls (20/14lbs)

50 Burpees

50 D.U.

 

Wod FitnessT

Filthy-thirty (35:00 Amrap)

30 Box jumps (60/50cm)

30 Jumping Pull Up

30 DBS (35/25lbs)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45/35lbs)

30 Superman

30 Wall Balls (20/14lbs)

30 Burpees

30 D.U.

cfsoldado

 

 

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