Wod Performance EMOM 12´

6 sets in 2´

1 Clean + 1 hang clean + 1 jerk

rest 2´

 

" CLENNIE" time cap 10:00

5 clean and jerk (155/105lbs)

50 D.U.

50 Sit ups

5 Clean and jerk

40 D.U.

40 Sit ups

5 Clean and jerk

30 D.U.

30 Sit ups

5 Clean and jerk

20 D.U.

20 Sit ups

5 Clean and jerk

10 D.U.

10 Sit ups

 

Wod Fitness

4 sets @ 3reps Clean and jerk

" ANNIE"

50/40/30/20/10

D.U.

Sit Ups

ft4

 

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