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Wod Performance

1. Rope Climber

2. M.U.

3. KBS

4. Push ups hands release

5. Walking lunges over head plate

6. Abmat ball

7. Globet squat

8. Burpee over box

9. T2B

10. Man maker

 

Wod Fitness

Murph´s baby

800m run

50 pull ups

100 push ups

150 air squats

800m run

 

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