Wod Performance  

Time cap 25:00

300m Row

20 C2B

20 Deadlift (175/115)

80 DU

20 C2B

20 deadlift

200m Run

20 C2T

20 Deadlift

 

Wod Fitness

 

3 rounds for time of:

200m Run

20 pistols

200m run

20 Deadlift

200m Run

20 push ups

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