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Wod 26/03/19

Wod

Partner 12’ amrap

12 strict hspu

12 db box over

24 db lunge reverse db

24 dl #135/85, #95/65


Score max reps

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Wod 21/03/19

Wod

Devil burpee!! 🤭

3 sets

1’ burpee target

1’ burpee box jump over 60/50

1’ devil press

1’ burpee mu/c2b/pull up

Rest 1’


Score max reps

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Wod 19/03/19

Wod

63 DU /x2

21 dl

3 rope Climb

47 DU /x2

15 dl

2 rope Climb

29 DU /x2

9 dl

1 rope Climb


Rx #185/135

Sc #115/85

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Wod 15/03/19

Wod 19.4

For total time

3 Rounds

10 snatches

12 burpee facing Barbell


Then.. rest 3’


3 Rounds

10 bar mu

12 burpee facing Barbell


Cap 12’

#95/65

# 65/45 pull up/ jumping Pull up sc adaptado

Comment

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Wod 14/03/19

Wod

Quarteto

8km row


Indivíduo 1- Max burpees

Indivíduo 2- Max Du

Indivíduo 3- plate carry

Indivíduo 4- row

Comment

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Wod 13/03/19

Wod for time

21 Hang Power clean

21 burpee pull up

15 Hang squat snatch

15 c2b

9 thruster

9 bar mu


#rx 115/75

#sc 75/45

Comment

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Wod 07/03/19

Wod

5’ cap

30 wall ball 20/14lbs

1 rope Climb

20 wall ball

2 rope Climb

10 wall ball

3 rope Climb

Rest 3’


Repeat


*goals unbroken wall ball!!

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Wod 28/02/19

Wod

"Fight Gone Bad!"

3 Rounds for Max reps

1’ wall ball 20/14lbs

1’ sdhp #75/45lbs

1’ box jump 60/50cm

1’ push press #75/45lbs

1’ cal row

1’ rest

Comment

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Wod 20/02/19

Wod

5’

Max reps wall ball 20/14lbs

Rest 2’


5’

Max reps burpee bjo 60/50cm

Rest 2’


5’ max cal row/bike


Score total reps

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