Comment

Wod 17/12/18

Wod

Usar a música “thunder” imagine dragons, cada vez que a música falar thunder deve realizar um burpee


Score a quantidade de burpees que conseguir executar durante o Wod

Comment

Comment

Wod 06/12/18

Wod

Team 3 misto

3’ Cal row or bike

3’ Tire flip

3’ Rope Climb

Then...

1 Mile run with plate one 45lbs for time

Comment

Comment

Wod 03/12/18

Wod Team trio

3 Rounds

1’ kbs 24/16kg

1’ box jumps 60/50cm

1’ burpees


Rest 1’


3 Rounds

1’ Hollow Stand up

1’ du /su :3

1’ step down


Score total reps do trio

Comment

Comment

Wod 29/11/18

Wod

3’ amrap

Burpee


Then...

10 RFT  cap 8’

3 Hang Power clean

3 front squat

3 push jerk


Rx 135/95

Sc 95/65

Challenge 165/105

Comment

Comment

Wod 28/11/18

Wod

10’ amrap

10 burpee spraw

20 box jumps 60/50cm

30 walk lunges


Then...

Amrap 5’

Du/su por 3X


Score total reps das duas partes

Comment

Comment

Wod 23/11/18

Wod

“Coffland”

For time

6’ Hang hold acumulative

Every time you drop from the bar

Run 800m + 30 push ups

Comment

Comment

Wod 14/11/18

Wod

4 RFT cap 15’

Kettlebell 24/16kg

Rigth side

5 dl

5 clean

5 jerk

5 c&j

15 walk lunges kb oh

30 Du/3x su

Left side

Comment