Wod 20/09/19

Wod for time

10 bar mu

20 hspu/10 wall.climb

30 pull ups

40.push ups

50.pistols

40 push ups

30 pull uls

20 hspu/10.wall.climb

10 ring mu

Wod 19/09/19

Wod

For time

2/4/6/8...20

Thruster 95/65

200m run

Wod 18/09/19

Wod

7' amrap

21 pull up

15 c2b

9 bar mu

50 DU

Sc

7' amrap

21 hang knee raise

15 jumping pull up

9 bupee pull up

100 SU

Wod 17/09/19

Wod

Every 2 minutes for 16 minutes

12 dl

9 hpc

6 s2oh

#135/95

Touch and go.. unbroken

Break?? Run 100m

Score rounds completos tng unbroken

Wod 16/09/19

Wod

For time cap 22'

45 wall ball.20/14lbs

15 bupee box jump over 60/50cm

45 abmat ball

15 burpee box jump over

45 abmat ball

15 burpee box jump over

45 wall ball

Wod 13/09/19

Wod

Nancy

5rft

400m run

15 ohs #95/65lbs

Wod 12/09/19

Wod

10-1 hspu

1-10 dl #185/135 or 60%rm dl

Wod 11/09/19

Wod for time

30 wall ball 20/14lbs

30 box jump over 60/50cm

30 c2b

30 hpc #135/95

30 burpee target

Wod 10/09/19

Wod

4 rft

8 kb snatch or c&j rigth side

10 lunges reverse kb oh rigth side

8 kb snatch or c&j left side

10 lunges reverse kb oh left side

200m run

#24/16kg

Wod 09/09/19

Wod

Tommy v

21/15/9 thruster #115/75

12/9/6 rope climb

Wod 06/09/19

Wod cap 20'

20 rft

5 wall ball 20/14lbs

3 hspu/rx strict

1 clean #185/135

Challenge #225/155

Wod 05/09/19

Wod

7' amrap

10 power snatch #75/45

3 bar mu/ 6c2b / 8 pull ups /10 jumping pull up

Wod 04/09/19

Wod

Emom 25'

M1 t2b 12-15

M2 walk lunge db oh 50/35 one db

M3 cal row 15/10

M4 push press #95/65

M5 run 100m

Wod 03/09/19

Wod cap 15'

3/6/9/12/15/18...

Goblet squat 24/16kg

Goblet step up over

Burpee

Wod 02/09/19

Wod 14’ amrap

21 db c&j 50/35 (2 db or kb)

60 du or 90 su

14 c2b

Wod 30/08/19

Wod

Amrap 3'

6 power snatch

4 hang power snatch

2 hang squat snatch

#135/95

Rest 1' repeat 5 times

Wod 29/08/19

Wod

Emom 20' 4 rounds

M1 6 hand box over

M2 12 russian kbs 24/16

M3 20 russian twist 45/35

M4 30-50 Du

M5 10-15 cal row

WoD 28/08/19

Wod cap total 20'

30 c&j

In the top of the minute 15 pull ups

Rest 5'

30 snatches

In the top of the minute 15 pull ups

#155/105

Or 75% rm snatch

Wod 27/08/19

Wod

3 rft

20 dl #135/95

20 bar facing burpees

20 db snatches

200m run

Wod 26/08/19

Wod

Open 12.4

Amrap 12'

150 wall ball 20/14lbs

90 du

30 mu

Sc 180 su /30 pull ups