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Wod 24/05/19

Wod

Buy in

1 Mile run

Then...

3 RFT

30 Russian kbs 24/16kg

20 burpees

10 thruster 135/95lbs

Buy out

10 bar mu/ burpee c2b/ burpee jump pull

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Wod 23/05/19

Wod cap 20’

“Karen x cindy” what’s???

150 wall ball 20/14lbs

BROKE??

1 Round cindy

5 pull ups

10 push ups

15 air squats

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Wod 15/05/19

Wod

Cap 20’

3 Rounds

30 walk lunges plate over head #45/35lbs

3 rope climb


Rest 3’


2 Rounds

30 hspu

3 rope Climb

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Wod 13/05/19

Wod cap 14’

New girl “dottir”

12 b mu

21 dl

9 bmu

15 hpc

6 b mu

9 s2oh

#elite 225/155

#rx 185/135

#sc 80%rm burpee pull up

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Wod 10/05/19

Wod Test

-hspu/push ups hand release

-t2b/ Hang knee raise

-air squats

-c2b/pull up

1:30 for Max rest 1’

1:00 for Max rest 1’

30” for Max rest 1’


Total score separado


Emom 10’

100m run

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Wod 08/05/19

Wod

Emom 25’

M1 wall ball x 15reps 20/14 lbs

M2 run 100m

M3 t2bx15 reps

M4 box jumps over x10reps (60/50cm)

M5 push ups x20 reps

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07/05/19

Wod for time

10 alterning db snatch

400m run

20 alterning db snatch

300m run

30 alterning db snatch

200m run

40 alterning db snatch

100m run

50 alterning db snatch


#50/35, 35/25...

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Wod 29/04/19

Wod team 3 or 4

3’ Max Rope jump (corda de sisal)

Rest 1’

3’ Max cal row

Rest 1’

3’ Max kbs 24/16kg

Rest 1’

3’ max tire flip

Rest 1’

3’ Max box jump 60/50cm


Score: total reps do time

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