Wod 24/07/19

Wod for time

10-1 squat clean

1-10 t2b

Challenge #185/125

Rx #135/95

Sc #95/65

Wod 23/07/19

Wod

“Dt”

5 RFT

12 dl

9 hpc

6 s2oh

#155/105

#115/85

Wod 22/07/19

Wod

12’ amrap

15 ohs #95/65

15 c2b

45 du or 2x su

Wod 19/07/19

Wod

For time

400m run

30 thruster 95/65lbs

300m run

20 thruster 115/75lbs

200m run

10 thruster 135/95lbs

100m run

Wod 18/07/19

Wod

7’ amrap

15 t2b

10 burpee target

Rest 2’

7’ amrap

100m run

10 Box jumps over 60/50cm

Wod 17/07/19

Wod

5 RFT

5 devil press + step up

10 hspu

40 DU 3x su

Wod 16/07/19

Wod “the chief “

3’ amrap

3 Power clean #135/95, 95/65

6 push ups

9 air squats

Rest 1’

Repeat 5 times

Wod 15/07/19

Wod

Hellen

3 RFT cap 15’

400m run

21 kbs 24/16kg

12 pull ups

Wod 12/07/19

Wod

Tommy V cap 16’

21/15/9 thruster #115/75

12/9/6 rope climb

Wod 11/07/19

Wod

Vegas 30’ amrap

❤ box jumps x2

♦️ v ups x2

♣️ Russian Twist x2

♠️ Med ball clean x2

11 valete - burpees

12 dama - alterning db snatch 50/35

13 Reis - wall ball 20/14lbs

14 As - 400m run

Coringa repete carta anterior

Wod 10/07/19

Wod cap 10’

10-1

Kbs 32/24,24/16kg

Goblet squat

Broke?? 10 push ups

Wod 05/07/19

WOD Cap 20'

Buy in 100 D.U.

Then

25 OHS

5 T2B

20 OHS

10 T2B

15 OHS

15 T2B

10 OHS

20 T2B

5 OHS

25 T2B

Buy out 100 D.U.

#95/65

Wod 04/07/19

Wod

For time

25 dl

50 wall ball

1 Mile run

50 wall ball

25 dl

#135/95, 95/65

Wod 03/07/19

Wod

14’ amrap

2/2

4/4

6/6...

Thruster #95/65, 75/45

Pull up

Wod 02/07/19

Wod

3 Rounds

1’ cal row

1’ box jump over

1’ Russian kbs 24/16kg

1’ heavy rope jump

1’ sit up

1’ rest

Comment

Wod 27/06/19

Wod

17’ amrap

-Kb/db Hang to over head x(5/5)

-step ups goblet hold x10 alterning legs

-squats (kb/Db) carry x15

#50/35lbs , 24/16kg


Broke?? Run 100m

Comment